In-situ Health and Fitness
Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends and research and offer expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, we cover a wide range of topics to help you live a long, happy and healthy life. Tune in and get inspired to reach your goals!
Podcasting since 2021 • 213 episodes
In-situ Health and Fitness
Latest Episodes
Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we explore what “enough” strength really means for most p...
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Episode 215
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36:46
Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we covered the effects of overtraining glutes, which can ...
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Episode 214
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44:46
Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training
Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetab...
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Episode 213
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35:47
Episode 212. What You Need to Know About Resistance Training with Zac
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths.In this episode, we exp...
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Episode 212
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57:24
Episode 211. Wrap-up - Social Media’s Grip on Fitness
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we take you through the highlights of the Nike Melbourne ...
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Episode 211
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44:33