The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.
00:00 Intro
01:10 What you have missed over the last month
06:24 Training for the long term, how to reflect on your goals
08:25 Reaching to a Reel by Sharelle Grant (Fitness influencer)
12:28 Why you need to take responsibility for your health and well-being
14:35 Self-reliance and motivation, is it all BS?
18:58 Understanding the evolution of depression
20:56 Creativity plays a vital role in problem-solving and happiness
25:33 Mouth taping and nasal breathing trend
27:33 Impact of Mouth Breathing on Health
31:20 Benefits of nasal breathing
32:58 Importance of nose breathing and how to improve it
36:34 The impact of mouth breathing on face structure
38:22 Listener answer to: Is protein power bad for kids.
Thank You for Supporting The True Form Podcast!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
🔶Seamless exercise tracking.
🔶Join our amazing community.
https://www.jackfitness.com.au/athlete