In-situ Health and Fitness
Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends and research and offer expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, we cover a wide range of topics to help you live a long, happy and healthy life. Tune in and get inspired to reach your goals!
Episodes
211 episodes
Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training
Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetab...
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Episode 213
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35:47
Episode 212. What You Need to Know About Resistance Training with Zac
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths.In this episode, we exp...
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Episode 212
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57:24
Episode 211. Wrap-up - Social Media’s Grip on Fitness
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we take you through the highlights of the Nike Melbourne ...
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Episode 211
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44:33
Episode 210. Carnivore vs Vegetarian, Mr. Beast's Lunchly, and the Lazy Workout Pill
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we explore the heated debate between carnivore and vegeta...
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Episode 210
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38:02
Episode 209. What The Hell Is Wrong With Me? With Dr Gillian D Deakin
Welcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-based GP with over 40 years of experience and the author of *What the Hell Is Wrong With Me?* Dr. Deakin has d...
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Episode 209
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41:26
Episode 208. Nutrition, Recovery And Healthy Living With Bradley
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This is his second attempt at becoming a consis...
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Episode 208
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50:43
Episode 207. Wrap-up - Deload Weeks, Barefoot Shoes & Fitness Censorship
Become a supporter of the show!Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.h...
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Episode 207
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39:34
Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More
Welcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best pr...
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Episode 206
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52:39
Episode 205. Mastering Menstrual Cycle Nutrition and Training
Welcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phase...
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Episode 205
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48:17
Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love
Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth s...
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Episode 204
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56:38
Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS.
Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic health with a background in nursing and a strong focus on plant-based nutrition and the mind-gut connection. Laura...
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Episode 203
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1:08:48
Episode 202. How to use Failure to Succeed
Welcome to another episode of the In-situ Collective podcast! This week on the show, we discuss how you can develop the skills to turn your failure into success.Failure is a skill, and mastering it can set you up for success. We break do...
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Episode 202
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36:30
Episode 201. Maccas Manipulation, Fitness Hacks and the Power of Discomfort
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.In this episode, we dive deep into th...
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Episode 201
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41:53
Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement
Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.In this episode, Sam shares his personal journey with...
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Episode 200
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53:32
Episode 199. How to Balance Fitness and Work
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan.Eager to get back into the gym, Nathan works a...
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Episode 199
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53:50
Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.We compare the upcoming CrossFit Game...
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Episode 198
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36:17
Episode 197. The Average Paradox
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does it mean to be average in various aspects of our lives, and why do we often feel the pressure to ...
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Episode 197
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28:17
Episode 196. How To Get Better Sleep
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-being. In this episode, we explore the QQRT framework from Dr. ...
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Episode 196
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40:07
Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.We discuss why at funerals, i...
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Episode 195
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30:38
Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We explore the best coffee options for weight loss, the reasons behind elevated heart rates during exercises ...
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Episode 194
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50:02
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.In this enga...
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Episode 193
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55:50
Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media
Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape our self-perception and behaviour, driven by biological, deve...
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Episode 192
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42:37
Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of <...
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Episode 191
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34:56
Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health...
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Episode 190
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47:57
Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell
Navigating Pain, Injury, and the Fitness Industry with Dr Joseph GingellWelcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph Gingell, an osteopath, strength & conditioning ...
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Episode 189
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1:14:59