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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Podcasting since 2021 • 268 episodes
The True Form Podcast
Latest Episodes
Why You’re Doing Everything Right… and Still Not Feeling Better: The Truth About Stress & Lifestyle Medicine with Dr Nupur Nag
Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps, and your body still crashes?...
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Episode 273
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1:24:34
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Starting Again in Your 30s: When The Life You Planned No Longer Fits
In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once.We talk about what it really feels like to “start again” in your 30s, not f...
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Episode 272
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1:19:33
The Long Game: Strength, Purpose & Longevity with Jon Sabes
In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time.We talk ...
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Episode 271
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1:08:15
Barefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen Halkias
What if your feet don’t need more support, they just need to be stronger?In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional...
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Episode 270
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1:35:38
Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom
Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions compound from there. We explore Jacopo’s M...
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Episode 269
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39:40