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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Podcasting since 2021 • 254 episodes
The True Form Podcast
Latest Episodes
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
“Nobody ever asked me what happened. They only asked why.”In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — whe...
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Episode 259
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14:21
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Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning
Childhood mental health issues are rising — but what’s really going on beneath the surface?“We’re pathologising kids before we’re listening to them.”In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyr...
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Episode 258
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1:52:38
The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)
Thinking about switching to barefoot or minimalist shoes?This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.You’ll learn:– Why most people are disconnected...
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Episode 257
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8:28
Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss
Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. —“You can lose the weight, but still carry the pain.”In this powerful ep...
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Episode 256
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1:07:05
You Won’t Find Your Purpose Until You Quiet the Noise
Feeling lost, distracted, or pulled in every direction?In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness.We talk about the power of journaling, faith, and self-re...
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Episode 255
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10:47