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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Latest Episodes
Raw Food Diet: I Quit Cooking 16 Years Ago and completed 8 Marathons, Zero Medications, No Chronic Disease
What if everything you believed about cooking your food was wrong? In this episode, I sit down with Axay Shah, founder of Raw Foodiest, bestselling author of IN NATURE WE TRUST, and a man who at 67, has been 100% plant-based and raw for over 16...
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From Losing Her Sight to Finding Her Power: Grit, Gratitude & Growth with Laura Bratton
At age nine, Laura Bratton was diagnosed with an eye disease and told she would become blind. By the time she finished high school, she had almost no usable vision and was deep in grief, anxiety and depression. Today, Laura is a keynote speaker...
The Biohacker’s Guide to Spiritual Bodybuilding: Nahum Vizakis on Muscle, Mind, Plant Medicine and Peak Performance
Healing your nervous system, building conscious muscle and using plant medicine without losing your edge.Use this as your main description (you can tweak the intro line to sound more “you”). In this episode, Nahum Vizakis, athlete, comba...
Movement is Medicine: Why Basics Beat Trends (And Keep You Pain-Free) With Dr Dani Antonellos
In this episode, Dr Dani Antonellos (Osteopath, WBFF Pro Bikini Athlete & Clinic Director) breaks down why everyone's skipping the basics and paying the price with pain and injury. Joined by co-host Naila Ahmed (Holistic Therapist), we expl...
10 Ironmans in 10 Days: DECIDE, Courage and Extreme Discipline with JD Tremblay
What does it take to sell your house, sleep in a storage unit, and still train for 10 Ironmans in 10 days? In this episode, ultra‑triathlete, ex‑military engineer and naturopathic practitioner JD Tremblay breaks down the DECIDE framework he use...