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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Podcasting since 2021 • 248 episodes
The True Form Podcast
Latest Episodes
What I Learned from 5 Powerful Podcast Guests + Listener Q&A
Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF -------------------------9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True...
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Episode 253
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54:17
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Cholesterol Explained: What Most Doctors Won’t Tell You
Is high cholesterol really dangerous? Or have we misunderstood it all along?In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth abo...
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Episode 252
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8:13
Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison
In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.Flabia’s work sits at the intersection of advocacy, st...
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Episode 248
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57:33
Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)
9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 Why do so many driven, high-perform...
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Episode 251
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10:41
Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes
In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helpe...
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Episode 250
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1:06:42