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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Latest Episodes
Your Trauma Built Your Success: Naila Ahmed, Therapist for High Performers
Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma therapist who works primarily with high performers, and she's watching the same pattern show u...
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Fight or Father | The Truth About Fatherhood, Mental Health & Vulnerability with Mitesh Khatri
9 suicides a day in Australia. 7 are men. Mitesh Khatri didn't set out to write a book. He started with journal notes, trying to work out why he was snapping at his kids, why he'd let his health slide at 40, and why, despite having a loving fam...
300 Episodes. Here's What I Actually Learned.
300 episodes in and for this one, it's just me.No guest. No interview. Just the 12 lessons I've learned about mind, body, and identity over 4-5 years of hosting The True Form Podcast.These aren't lessons I've perfected. They're ...
You Have the Right to Create, The Stories Behind Lessons in Creativity With Ben Rennie
Most people think creativity is about art. Ben Rennie thinks that's exactly the problem.Ben is a designer, author, and now a lecturer at UNSW, and in this episode we go deep into the stories behind his book Lessons in Creativity...
The Addiction Nobody Talks About: How Losing Everything Became Her Greatest Win With Heather Simco
What if losing absolutely everything- your home, your business, your identity- was actually the beginning of your greatest comeback? Heather Simco built what looked like a perfect life from the outside. Homeless at 17, she clawed her way to bec...