The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Podcasting since 2021 • 241 episodes
The True Form Podcast
Latest Episodes
Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client
Most people quit right before it starts working.You’ve put in the effort.You’ve changed your routine.You’ve started eating better, moving more, sleeping deeper.But the results? Still not showing up the way you hoped....
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Episode 244
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11:17
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpo...
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Episode 243
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57:52
Fitness Advice Is Full of Crap… and That’s a Good Thing
A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:“The grass is always greener when it’s fertilised with crap.”And look, t...
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Episode 242
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2:05
Is It a Need—or Just a Want?
Every time I talk about this, people think I’m targeting them directly. I’m not.This is a pattern I’ve seen over and over—coaching people in person, online, and in myself: The confusion between what we wan...
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Episode 241
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2:06
Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A
In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.I’ll break down the most powerful takeaways from ...
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Episode 240
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1:09:03