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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Podcasting since 2021 • 274 episodes
The True Form Podcast
Latest Episodes
From Pain to Performance: The Nervous System & Better Movement with Tom Swales
In this episode of The True Form Podcast, I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) system.We explore how the nervous system influences pain, mo...
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Episode 279
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1:07:14
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Finding Your True Form: Lessons That Actually Changed Me (2025 Review)
This is a solo reflection episode to kick off the year.After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simple question:What actually stuck?Not what sounded good in th...
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Episode 278
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1:04:59
Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese
A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health.Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet ...
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Episode 277
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50:11
Strong Feet, Strong Life: Why Your Foundation Matters - The Truth About Foot Pain and Modern Footwear with Podiatrist Thien Trinh
What if everything you’ve been told about foot pain, footwear, and insoles is wrong?In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to unpack the messy truth about foot pain, ...
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Episode 276
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1:08:58
This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement
Why do so many high performers hit their goals yet still feel empty?In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant chase for “more.”Eddie share...
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Episode 275
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1:23:05