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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Latest Episodes
Motivation Drags You. Inspiration Pulls You With Scott Capelin
Scott Capelin went from a corporate desk job in his early 20s to owning five personal training studios, and now runs In Life Wellness, a Reformer Pilates franchise with nearly 80 locations across Australia, the US and New Zealand. He recently m...
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Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead
It's never too late to start.At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a thriving community. By every external measure, she'd made...
Move, Thrive, and Come Alive: Kyle Gonzalez's Unconventional Path
Most people are overcomplicating their health. In this episode, Kyle Gonzalez (MS, CSCS), VP of Performance and Coaching at Coya, author of Move, Thrive, and Come Alive, and host of The Vitality System Podcast- joins Jack to break down why the ...
Your Trauma Built Your Success: Naila Ahmed, Therapist for High Performers
Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma therapist who works primarily with high performers, and she's watching the same pattern show u...
Fight or Father | The Truth About Fatherhood, Mental Health & Vulnerability with Mitesh Khatri
9 suicides a day in Australia. 7 are men. Mitesh Khatri didn't set out to write a book. He started with journal notes, trying to work out why he was snapping at his kids, why he'd let his health slide at 40, and why, despite having a loving fam...