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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Podcasting since 2021 • 257 episodes
The True Form Podcast
Latest Episodes
How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing
In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful long...
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Episode 262
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1:14:01
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The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us?Our guest draws from decades of experience ...
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Episode 261
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13:11
PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig
Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark?In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine Practitioner, fertility speci...
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Episode 260
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1:42:47
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
“Nobody ever asked me what happened. They only asked why.”In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — whe...
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Episode 259
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14:21
Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning
Childhood mental health issues are rising — but what’s really going on beneath the surface?“We’re pathologising kids before we’re listening to them.”In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyr...
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Episode 258
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1:52:38