The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Episodes
241 episodes
Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client
Most people quit right before it starts working.You’ve put in the effort.You’ve changed your routine.You’ve started eating better, moving more, sleeping deeper.But the results? Still not showing up the way you hoped....
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Episode 244
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11:17
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpo...
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Episode 243
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57:52
Fitness Advice Is Full of Crap… and That’s a Good Thing
A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:“The grass is always greener when it’s fertilised with crap.”And look, t...
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Episode 242
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2:05
Is It a Need—or Just a Want?
Every time I talk about this, people think I’m targeting them directly. I’m not.This is a pattern I’ve seen over and over—coaching people in person, online, and in myself: The confusion between what we wan...
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Episode 241
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2:06
Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A
In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.I’ll break down the most powerful takeaways from ...
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Episode 240
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1:09:03
Stop Giving Advice to Your Younger Self - 2 Minute Tuesday
“What advice would you give your younger self?” It’s a popular podcast question—and honestly, it’s a terrible one.You can’t change the past. Even if you could, do you really think your younger self would listen? I know for s...
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Episode 239
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2:10
Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes
In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.Jon has spent years at the ...
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Episode 238
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51:55
That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday
🌀 The True Form Protocolhttps://www.jacklgraham.com/What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you?The True Form P...
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Episode 237
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2:20
Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn
In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play...
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Episode 236
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54:07
2MT - Fitness isn't the goal, it's the support crew
📩 Want it delivered straight to your inbox?Join the 2MT list and get one short, sharp insight every Tuesday. No fluff. No spam. Just something worth thinking about.https://www.jacklgraham.com/
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Episode 235
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3:12
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world.Whether you’re...
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Episode 234
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1:11:41
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into...
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Episode 233
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1:35:42
Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transi...
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Episode 232
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1:17:16
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV)...
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Episode 231
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52:12
Episode 230: Heal Your Gut, Balance Your Hormones & Sustainable Weight Loss with Ashleigh Jade
In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles.Ashleigh shares practical ad...
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Episode 230
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53:32
Episode 229: The Art of Overcoming Fear, Finding Purpose, and Truly Living
In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves. Discover how seemingly impossible challenges—from mil...
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Episode 229
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1:10:35
Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset
In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or...
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Episode 228
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43:01
Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life.Topics include:- ...
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Episode 227
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28:18
Episode 226: Breaking the Cycle: Ferdi’s Inspiring Story of Change and Growth
In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free f...
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Episode 226
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1:13:10
The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away. Matt’s approach isn’t just about training hard; it’s about trainin...
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Episode 225
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1:02:43
Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life
In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her exp...
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Episode 224
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1:14:15
Episode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian Ignatavicius
In this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformativ...
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Episode 223
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1:25:50
How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day In need of more guidance and support? Join the Athlete Program:https://w...
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Episode 222
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11:23
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.In this eng...
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Episode 220
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57:10
Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how mu...
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Episode 219
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41:21