The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Episodes
230 episodes
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into...
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Episode 233
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1:35:42
Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transi...
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Episode 232
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1:17:16
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV)...
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Episode 231
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52:12
Episode 230: Heal Your Gut, Balance Your Hormones & Sustainable Weight Loss with Ashleigh Jade
In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understand their bodies and achieve sustainable, healthy lifestyles.Ashleigh shares practical ad...
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Episode 230
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53:32
Episode 229: The Art of Overcoming Fear, Finding Purpose, and Truly Living
In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect with our true selves. Discover how seemingly impossible challenges—from mil...
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Episode 229
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1:10:35
Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset
In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or...
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Episode 228
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43:01
Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life.Topics include:- ...
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Episode 227
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28:18
Episode 226: Breaking the Cycle: Ferdi’s Inspiring Story of Change and Growth
In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free f...
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Episode 226
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1:13:10
The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away. Matt’s approach isn’t just about training hard; it’s about trainin...
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Episode 225
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1:02:43
Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life
In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her exp...
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Episode 224
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1:14:15
Episode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian Ignatavicius
In this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformativ...
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Episode 223
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1:25:50
How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day In need of more guidance and support? Join the Athlete Program:https://w...
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Episode 222
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11:23
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.In this eng...
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Episode 220
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57:10
Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how mu...
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Episode 219
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41:21
Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we unpack why flexibility often overshadows strength, tac...
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Episode 218
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45:42
10 Tips for Avoiding Weight Gain Over the Holidays
🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide 🎅🏻 Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas10 Tips for Avoiding Weight Gain Over the Holidays...
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Episode 217
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33:13
Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we dive into the essentials of living a strong, healthy, ...
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Episode 216
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40:33
Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we explore what “enough” strength really means for most p...
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Episode 215
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36:46
Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we covered the effects of overtraining glutes, which can ...
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Episode 214
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44:46
Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training
Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetab...
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Episode 213
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35:47
Episode 212. What You Need to Know About Resistance Training with Zac
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths.In this episode, we exp...
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Episode 212
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57:24
Episode 211. Wrap-up - Social Media’s Grip on Fitness
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we take you through the highlights of the Nike Melbourne ...
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Episode 211
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44:33
Episode 210. Carnivore vs Vegetarian, Mr. Beast's Lunchly, and the Lazy Workout Pill
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we explore the heated debate between carnivore and vegeta...
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Episode 210
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38:02
Episode 209. What The Hell Is Wrong With Me? With Dr Gillian D Deakin
Welcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-based GP with over 40 years of experience and the author of *What the Hell Is Wrong With Me?* Dr. Deakin has d...
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Episode 209
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41:26
Episode 208. Nutrition, Recovery And Healthy Living With Bradley
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This is his second attempt at becoming a consis...
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Episode 208
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50:43