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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Episodes
286 episodes
Why You're Still Sick: Thyroid, Inflammation and the Root Causes Most Doctors Miss With Dr. Kevin Smith
Still tired, inflamed, and not getting real answers? This episode might change how you think about your health.In this episode of The True Form Podcast, I sit down with Dr Kevin Smith, a functional medicine practitioner with over 25 year...
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14 Rounds of IVF, a Near-Death Experience, and Learning to Let Go With Kelly O'Brien
Kelly O'Brien spent 15 years climbing the corporate ladder while quietly navigating three years of IVF, 14 rounds of treatment, stage four endometriosis, pregnancy loss, and the emotional weight of holding it all together in a high-pressure, ma...
How EFT Tapping Helps Anxiety, Stress and Chronic Pain with Sophia Torrini
What if anxiety, stress and chronic pain are not just random problems to fight, but signals from the body asking for attention?In this episode of The True Form Podcast, I sit down with Sophia Torrini to explore EFT tapping, emotional pat...
The Dark Side of Success Nobody Talks About (Burnout, Fear & Inner Peace) | Eddie Truong
What if the thing driving your success is also the thing slowly burning you out?In this episode of The True Form Podcast, Jack Graham sits down with Eddie Truong to explore the dark side of success, high performance, burnout, fear, emoti...
Red Light Therapy Explained: How It Impacts Your Brain, Gut & Recovery
What if your brain health isn’t just about your brain?In this episode of The True Form Podcast, I sit down with John Graham Harper, founder of Lumaflex, to explore how red and near-infrared light therapy can support recovery, re...
The Missing Piece in Your Health (You’re Only Using 25% of Your Potential)
The truth about emotional, mental, and subconscious health most people are ignoringYou can either record this fresh or pull from the episode:“Most people think if they just train harder, eat better, and stay consistent… eve...
What Does Being Healthy Actually Mean? (Why “Doing Everything Right” Isn’t Working)
Why your body isn’t the problem, and how to start listening to itWhat does it actually mean to be healthy?In this episode of The True Form Podcast, I sit down with Erica Ballard to unpack why so many people feel like they...
Success, Burnout, and Purpose: Aligning Who You Are With What You Do with Florian Kemmerich
Why do so many people achieve success… yet still feel lost?In this episode of The True Form Podcast, I sit down with impact investor, leadership mentor, and author Florian Kemmerich to explore why burnout often has less to ...
Your Body Is Trying to Tell You Something | Becoming Your Own Health Detective with Beth Mielbrecht
How to decode symptoms, uncover hidden imbalances, and take control of your healthWhat if your symptoms aren’t random, but your body’s clearest form of communication?In this episode of The True Form Podcast, I sit down with Beth M...
Excellence Over Perfection: The Rules of Real Behaviour Change | Stanley Bronstein
How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation. In this episode of The True Form Podcast, I sit down with Stanley Bron...
From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening
A Conversation on Personal Responsibility, Faith, and Rethinking Modern HealthIn this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a near-fatal accident and corporate success to ...
How to Regulate Your Nervous System to Build Confidence, Love & Success
Why trauma, self-worth and internal safety determine your relationships and your resultsIn this episode of The True Form Podcast, I sit down with holistic counsellor and trauma therapist Naila Ahmed to explore how nervous system r...
From Pain to Performance: The Nervous System & Better Movement with Tom Swales
In this episode of The True Form Podcast, I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) system.We explore how the nervous system influences pain, mo...
Finding Your True Form: Lessons That Actually Changed Me (2025 Review)
This is a solo reflection episode to kick off the year.After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simple question:What actually stuck?Not what sounded good in th...
Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese
A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health.Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet ...
Strong Feet, Strong Life: Why Your Foundation Matters - The Truth About Foot Pain and Modern Footwear with Podiatrist Thien Trinh
What if everything you’ve been told about foot pain, footwear, and insoles is wrong?In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to unpack the messy truth about foot pain, ...
This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement
Why do so many high performers hit their goals yet still feel empty?In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant chase for “more.”Eddie share...
Why Healthcare Is Failing Us: Peptides, GLP-1, NAD+ Therapy, and the Future of Longevity With Daniel Rudyak from ReadyXR
Why is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR In this episode, Daniel Rudyak (investor, operator, and co-founder of ReadyRx) joins Jack to break down the ...
Why You’re Doing Everything Right… and Still Not Feeling Better: The Truth About Stress & Lifestyle Medicine with Dr Nupur Nag
Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps, and your body still crashes?...
Starting Again in Your 30s: When The Life You Planned No Longer Fits
In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once.We talk about what it really feels like to “start again” in your 30s, not f...
The Long Game: Strength, Purpose & Longevity with Jon Sabes
In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time.We talk ...
Barefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen Halkias
What if your feet don’t need more support, they just need to be stronger?In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional...
Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom
Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions compound from there. We explore Jacopo’s M...
Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak
What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care.In this inspiring conversation, Nyachan shares her journey from gr...
What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast
What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form PodcastIn this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the most significant le...