In-situ Health and Fitness
Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends and research and offer expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, we cover a wide range of topics to help you live a long, happy and healthy life. Tune in and get inspired to reach your goals!
Episodes
204 episodes since 2023
Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More
Welcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best pr...
September 15, 2024
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Episode 206
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52:39
Episode 205. Mastering Menstrual Cycle Nutrition and Training
Welcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phase...
September 08, 2024
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Episode 205
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48:17
Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love
Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth s...
September 01, 2024
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Episode 204
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56:38
Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS.
Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic health with a background in nursing and a strong focus on plant-based nutrition and the mind-gut connection. Laura...
August 25, 2024
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Episode 203
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1:08:48
Episode 202. How to use Failure to Succeed
Welcome to another episode of the In-situ Collective podcast! This week on the show, we discuss how you can develop the skills to turn your failure into success.Failure is a skill, and mastering it can set you up for success. We break do...
August 18, 2024
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Episode 202
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36:30
Episode 201. Maccas Manipulation, Fitness Hacks and the Power of Discomfort
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.In this episode, we dive deep into th...
August 11, 2024
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Episode 201
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41:53
Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement
Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.In this episode, Sam shares his personal journey with...
August 04, 2024
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Episode 200
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53:32
Episode 199. How to Balance Fitness and Work
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan.Eager to get back into the gym, Nathan works a...
July 28, 2024
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Episode 199
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53:50
Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.We compare the upcoming CrossFit Game...
July 21, 2024
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Episode 198
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36:17
Episode 197. The Average Paradox
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does it mean to be average in various aspects of our lives, and why do we often feel the pressure to ...
July 14, 2024
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Episode 197
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28:17
Episode 196. How To Get Better Sleep
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achieve better rest and overall well-being. In this episode, we explore the QQRT framework from Dr. ...
July 07, 2024
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Episode 196
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40:07
Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.We discuss why at funerals, i...
June 30, 2024
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Episode 195
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30:38
Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We explore the best coffee options for weight loss, the reasons behind elevated heart rates during exercises ...
June 23, 2024
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Episode 194
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50:02
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.In this enga...
June 16, 2024
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Episode 193
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55:50
Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media
Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape our self-perception and behaviour, driven by biological, deve...
June 09, 2024
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Episode 192
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42:37
Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of <...
June 02, 2024
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Episode 191
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34:56
Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health...
May 26, 2024
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Episode 190
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47:57
Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell
Navigating Pain, Injury, and the Fitness Industry with Dr Joseph GingellWelcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph Gingell, an osteopath, strength & conditioning ...
May 19, 2024
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Episode 189
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1:14:59
Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.Expect to learn how to “spot ...
May 05, 2024
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Episode 188
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39:46
Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! Expect to learn what a de-load week is, why collagen supplements are good for joint health, how to improve yo...
April 28, 2024
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Episode 187
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43:38
Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.In this special two-part episode, join us as we delve int...
April 21, 2024
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Episode 186
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44:49
Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.In this special two-part episode, join us as we delve int...
April 14, 2024
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Episode 185
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48:37
Episode 184. How to Prevent Injuries in The Gym
Welcome to another episode of the In-situ health and fitness podcast! This week, we will discuss what you can do to prevent injuries in the gym.Expect to learn why going to the gym is a safe way to start exercising, what you can do in th...
April 07, 2024
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Episode 184
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29:37
Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.Expect to learn how much weig...
March 31, 2024
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Episode 183
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40:00
Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More
182Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!Expect to learn the fundamentals of a healthy diet, our take on protein consumption, how to exercise with only 30...
March 24, 2024
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Episode 182
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37:01