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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Episodes
254 episodes
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
“Nobody ever asked me what happened. They only asked why.”In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — whe...
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Episode 259
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14:21
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Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning
Childhood mental health issues are rising — but what’s really going on beneath the surface?“We’re pathologising kids before we’re listening to them.”In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyr...
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Episode 258
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1:52:38
The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)
Thinking about switching to barefoot or minimalist shoes?This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.You’ll learn:– Why most people are disconnected...
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Episode 257
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8:28
Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss
Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. —“You can lose the weight, but still carry the pain.”In this powerful ep...
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Episode 256
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1:07:05
You Won’t Find Your Purpose Until You Quiet the Noise
Feeling lost, distracted, or pulled in every direction?In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness.We talk about the power of journaling, faith, and self-re...
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Episode 255
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10:47
Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL
Modern shoes might be stylish, but are they destroying your feet?In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natu...
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Episode 254
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1:00:19
What I Learned from 5 Powerful Podcast Guests + Listener Q&A
Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF -------------------------9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True...
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Episode 253
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54:17
Cholesterol Explained: What Most Doctors Won’t Tell You
Is high cholesterol really dangerous? Or have we misunderstood it all along?In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth abo...
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Episode 252
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8:13
Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison
In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.Flabia’s work sits at the intersection of advocacy, st...
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Episode 248
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57:33
Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)
9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 Why do so many driven, high-perform...
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Episode 251
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10:41
Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes
In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helpe...
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Episode 250
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1:06:42
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.Cam has helped ov...
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Episode 246
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43:51
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural commu...
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Episode 245
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1:06:01
Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client
Most people quit right before it starts working.You’ve put in the effort.You’ve changed your routine.You’ve started eating better, moving more, sleeping deeper.But the results? Still not showing up the way you hoped....
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Episode 244
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11:17
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpo...
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Episode 243
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57:52
Fitness Advice Is Full of Crap… and That’s a Good Thing
A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:“The grass is always greener when it’s fertilised with crap.”And look, t...
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Episode 242
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2:05
Is It a Need—or Just a Want?
Every time I talk about this, people think I’m targeting them directly. I’m not.This is a pattern I’ve seen over and over—coaching people in person, online, and in myself: The confusion between what we wan...
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Episode 241
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2:06
Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A
In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.I’ll break down the most powerful takeaways from ...
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Episode 240
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1:09:03
Stop Giving Advice to Your Younger Self - 2 Minute Tuesday
“What advice would you give your younger self?” It’s a popular podcast question—and honestly, it’s a terrible one.You can’t change the past. Even if you could, do you really think your younger self would listen? I know for s...
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Episode 239
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2:10
Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes
In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.Jon has spent years at the ...
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Episode 238
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51:55
That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday
🌀 The True Form Protocolhttps://www.jacklgraham.com/What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you?The True Form P...
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Episode 237
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2:20
Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn
In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play...
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Episode 236
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54:07
2MT - Fitness isn't the goal, it's the support crew
📩 Want it delivered straight to your inbox?Join the 2MT list and get one short, sharp insight every Tuesday. No fluff. No spam. Just something worth thinking about.https://www.jacklgraham.com/
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Episode 235
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3:12
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world.Whether you’re...
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Episode 234
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1:11:41
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into...
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Episode 233
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1:35:42