The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program:
https://www.jackfitness.com.au/athlete
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🔶New program every 4-6 weeks.
🔶Detailed video demonstrations.
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https://www.jackfitness.com.au/athlete
0:00 Introduction: Why most people fail at achieving their goals and how this video can help.
1:30 Why Goal Setting Is Crucial. The importance of setting clear, actionable goals. Common mistakes people make.
3:45 The Proven Goal-Setting Strategy. Step-by-step explanation of the method you teach your clients.
7:00 Real-Life Example or Client Story. Share a quick success story or example of how this strategy worked for someone.
9:30 Tips for Staying on Track. How to overcome setbacks and stay motivated.
11:15 Tools and Resources. Mention any apps, planners, or tools that can help viewers implement the strategy.
12:45 Try the strategy, share their goals in the comments, and subscribe for more tips.
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.