The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)
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0:00 Introduction: Why most people fail at achieving their goals and how this video can help.
1:30 Why Goal Setting Is Crucial. The importance of setting clear, actionable goals. Common mistakes people make.
3:45 The Proven Goal-Setting Strategy. Step-by-step explanation of the method you teach your clients.
7:00 Real-Life Example or Client Story. Share a quick success story or example of how this strategy worked for someone.
9:30 Tips for Staying on Track. How to overcome setbacks and stay motivated.
11:15 Tools and Resources. Mention any apps, planners, or tools that can help viewers implement the strategy.
12:45 Try the strategy, share their goals in the comments, and subscribe for more tips.