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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun
In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery.
Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it.
We discuss:
- Why most of our suffering stems from how we relate to stress—not the stress itself
- The link between nervous system regulation and emotional resilience
- How the inner dialogue during yoga mirrors our default patterns in life
- What it really means to “stay in charge of who you are”
- Practical tools for breathwork, awareness, and mindfulness in daily life
- How Vahid blends science and spirituality into a grounded, human path to healing
This is a deep, calming, and profoundly insightful conversation for anyone seeking more clarity, stillness, and purpose—on or off the mat.
Whether you're a seasoned practitioner or brand new to yoga, Vahid’s approach will help you reconnect with your breath, your body, and your truth.
Connect with Vahid:
Website: https://www.wellnessassemblyservices.com/
Instagram: https://www.instagram.com/acoskun/
His Book: https://a.co/d/3uSQPOG
🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.
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If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
https://jack-rovjgzyi.scoreapp.com
The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention.
You’ll walk away with a clear wellbeing score and a plan to start improving it today.
👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com