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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
“Nobody ever asked me what happened. They only asked why.”
In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question.
This conversation dives into:
– Why the question “what happened to you?” is more powerful than “what’s wrong with you?”
– How our medical and mental health systems often miss the mark
– The role of presence, compassion, and deep listening in trauma recovery
If you or someone you know is navigating disordered eating, trauma, or recovery, this is a must-watch moment.
9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 278 episodes of The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202