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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning
Childhood mental health issues are rising — but what’s really going on beneath the surface?
“We’re pathologising kids before we’re listening to them.”
In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyrnios — a former child and adolescent psychotherapist turned academic — to unpack what’s really happening with the rise in childhood mental health issues.
With over 30 years of experience in psychotherapy, research, and education, Professor Smyrnios brings a rare dual lens: clinical depth and academic insight.
We explore:
– Why emotional distress in kids is often mislabelled as a disorder
– How modern systems are failing both children and parents
– What’s changed in diagnosis and treatment across generations
– Why safety, connection, and presence matter more than ever
– What parents, educators, and practitioners need to rethink
From community mental health centres to lecture halls, Professor Smyrnios has guided families, taught students, and mentored over 30 PhD candidates. His work connects therapy, entrepreneurship, and systems thinking, and this conversation might change the way you think about childhood altogether.
🎧 Watch or listen now — and share it with someone raising or working with children.
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https://podcast.trueformpodcast.com/true-form-community
Watch me on YouTube
https://youtu.be/z2V8cy4C2Gs
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