The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to drive social change.
We explore how hip hop, hope, and healing have shaped her philosophy and purpose, and why she believes every person is born to stand out. From her work with culturally diverse communities and youth in Australia to her commitment to anti-racism and Indigenous inquiry, Sarah brings a unique lens on identity, leadership, and what it means to truly “in-spirit” others.
💥 Topics we cover:
The meaning of alchemy and how to find your “why”
How creative expression (rap, poetry, dance) can unlock healing
Youth empowerment, leadership, and building space for transformation
The importance of identity, culture, and community in personal growth
Why “being born to stand out” is not just a phrase—it’s a calling
How her journey connects local work in Melbourne to global movements
This episode is full of truth, reflection, and powerful insight. Whether you work with people, lead teams, or are trying to find your own path—you’ll take something real from this.
Contact Sarah:
Here are the artists we spoke about:
https://www.instagram.com/maleshh?igsh=MWR2aDRuZTZyM3FiZA==
https://www.instagram.com/itsmequeen.p?igsh=azcxMHg0NWowYmc4
https://www.instagram.com/chieftebir?igsh=eW5zM3Jza2h4MWpy
https://www.instagram.com/titan.debirioun?igsh=NGdjY2Qwb3RjdGxv
https://www.instagram.com/stretchinglikeluffy?igsh=MTZzbmh4czliMmRneA==
sarah_willow77 (Insta)
Linked In: sarahwilliams77
🎧 Available on Spotify, Apple Podcasts & right here on YouTube.
Watch me on YouTube
https://youtu.be/WGYRH7KcLRY
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https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.