The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world.
Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you don’t hear enough.
We dive into:
✅ What “fitness” actually is—and why the definition matters
✅ Tom’s journey from elite sport to education & coaching
✅ The truth about misinformation in the fitness industry
✅ Critical thinking as a core skill for modern coaches
✅ How to get the most out of your Cert III & IV (especially if you’re studying online)
✅ Why less is often more when it comes to programming, recovery, and long-term results
✅ Coaching vs. training: what separates a great coach from a good one
Whether you're a PT, athlete, or someone who simply wants to understand fitness better, this one’s for you.
Australian Fitness Academy Website - https://www.fitnesseducation.edu.au/
Link to Tom's Podcast - https://open.spotify.com/show/1IV6qf2B2hcoAfiuX7jfW4?si=4b5f70ce11754269
🎧 Listen now on Spotify, Apple Podcasts, or watch the full convo right here on YouTube.
Watch me on YouTube
https://youtu.be/DxD3nAGpJyE
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.