The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life.
Here's what we dive into:
✅ Hybrid Training: How to build muscle, strength, and endurance all at once—and why it matters.
✅ Evolving Training Values: How your fitness priorities naturally change as you move from your 20s to your 30s (and beyond).
✅ Stoicism & Fitness: Jonny explains how adopting stoic principles transformed his training, resilience, and daily life.
✅ Training Through Adversity: Jonny’s heartfelt story about caring for his sick mum—and how training became his anchor and saved his life.
✅ Stepping Back to Step Forward: Why Jonny took a break from the fitness industry, and the powerful lessons he learned about ego, identity, and personal growth.
Whether you're a bodybuilder, endurance athlete, or simply someone looking to improve your mindset and resilience, this conversation is packed with actionable tips and deep insights that will inspire you to rethink your approach to fitness and life.
Connect with Jonny Abbey:
Website- jonnyabbeyfitness.com
Instagram- @jonnyabbey_90
🎧 Listen now on your favourite podcast platform or watch here on YouTube!
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The True Form Protocol
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Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
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