The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life.
We cover:
✅ What is HRV and why is it the key to your health?
✅ Simple ways to measure and interpret your HRV.
✅ Practical tips to reduce stress and avoid burnout.
✅ Optimising sleep and recovery to boost longevity and wellbeing.
✅ Dr Færø’s inspiring personal journey from burnout and unhealthy habits to lasting vitality and health.
Whether you're battling stress, struggling with sleep, or simply seeking tools to feel healthier and live longer, this conversation is packed with actionable advice and thought-provoking insights.
Watch and comment on the episode on YouTube:
Connect with Dr Torkil Færø
The Pulse Cure: https://thepulsecure.com/
LinkedIn: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/
Instagram: https://www.instagram.com/dr.torkil/
Buy the book on Amazon: https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise/dp/B0CN1TL17D/ref=tmm_aud_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.oow4uVl5gppkv584yMSHKazCUW3fR4NvPPDMQBzVyqryLCTeQ3VlcIsmBUFzbxMWshtYamc5CepH7ye84x_vFyEeFrSx1cYaeatt9cj9p8tz85x8RKVOhbYJlLGF3iD94alh4utmGTgz55JcUERRtg.VErTxrsSnRC6wgRbN9n2FWO9xJItP556-MwyAKv3xKU&qid=1741120583&sr=8-1
The True Form Protocol
https://www.jacklgraham.com/the-true-form-protocol
Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.