The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away.
Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has something for you.
Matt shares insights from over a decade of coaching experience, covering topics like:
Simple strategies for real, lasting results in the gym
- How to navigate common fitness challenges with ease
- The role of mindset in creating consistency and success
- Practical advice anyone can use to live a healthier, stronger life
This is Matt’s first-ever podcast appearance, but you wouldn’t know it—he absolutely crushed it! Don’t miss out on this value-packed episode.
🎧 Tune in now and take your health and fitness to the next level!
Follow Matt on social media: https://www.instagram.com/ethos_training_nz?igsh=MTBzMHN1cnhreGdvdg==
Watch and comment on the episode on YouTube: https://youtu.be/CRAp78TVJ8I
Listen Everywhere
https://trueform.buzzsprout.com
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Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month
As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
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🔶New program every 4-6 weeks.
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🔶Join our amazing community.
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