The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life
In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness.
We also dive into:
How yoga can help calm a chaotic mind and body
The challenges of balancing professional goals with personal well-being
Tips for building healthy habits, from mindful eating to consistent movement
Why the “boring stuff” in fitness often delivers the best results
Whether you’re looking for practical tips, inspiration, or real talk about the ups and downs of staying healthy, this episode has something for everyone.
🎧 Tune in now to hear Jess’s insights, reflections, and actionable advice on living a balanced, healthy, and fulfilling life!
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