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In-situ Health and Fitness

In-situ Media

Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends, research, and offer expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, we cover a wide range of topics to help you live your best life. Tune in and get inspired to reach your goals!

Episodes
Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of PhysiotherapyFebruary 19, 2024
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Episode 177. Wrap-up - Failure, Motivation & Sleep February 05, 2024
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Episode 176. Q&A - Our Morning Routine, Starting a Podcast and Pet PeevesJanuary 22, 2024
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Episode 175. How To Build a Strong Relationship with Melbourne's Best BaristaJanuary 15, 2024
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Episode 174. How to Successfully Create New HabitsJanuary 08, 2024
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Episode 173. Wrap-up - Annual Personal Reflection January 01, 2024
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Episode 172: Trust Issues with Online Dating, Setting Goals and Finding Your Dream Job -with Harish December 29, 2023
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Title: Episode 171. Q&A - Information Overload, Plateaus, and Diet and Training HacksDecember 18, 2023
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Episode 170. How To Stay In Shape Over The HolidaysDecember 11, 2023
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Episode 169. Wrap-up - Low Expectations, The Future & Animal Protein vs Plant ProteinDecember 04, 2023
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Episode 168. Q&A - Supplements, Sleep & Glutes November 27, 2023
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Episode 167. 5 Habits For Fat LossNovember 20, 2023
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Episode 166. Wrap-up - What Is Success, Longevity and The Protein HypeNovember 13, 2023
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Episode 165. Q&A - Workout Nutrition, Fat Loss & MoreOctober 23, 2023
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Episode 164. Reaching Your Goals and Environmental InfluencesOctober 16, 2023
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Episode 163. How to Be Healthy on a Budget October 09, 2023
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Episode 162. Q&A - Live Event QuestionsOctober 02, 2023
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Episode 161. Wrap-up - Getting Results, Managing a Calorie Deficit & Building MuscleSeptember 25, 2023
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Episode 160. 9 Strategies to Become a High AchieverSeptember 18, 2023
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Episode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2September 15, 2023
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Episode 158. Q&A - Gym anxiety, stress eating & 15-minute workoutsSeptember 11, 2023
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Episode 157. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 1September 08, 2023
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Episode 156. August Wrap-upSeptember 04, 2023
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Episode 155. 5 habits that will keep you in shape all year roundAugust 28, 2023
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Episode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For RunnersAugust 21, 2023
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